Tag: Fasting insulin response

For some individuals, especially those with diabetes, a natural hormonal surge in the early morning can lead to a rise in blood sugar, known as the dawn phenomenon. This can result in an insulin spike, even when no food has been consumed for several hours. Understanding this biological process is key to managing blood glucose levels effectively.

While Coke Zero contains zero calories, the question of whether it breaks a fast is complex and debated by experts. The answer depends heavily on your specific fasting goals, as artificial sweeteners can potentially affect metabolic processes like insulin sensitivity and autophagy.