Tag: Fasting lifestyle

According to a study published in the *Cureus* journal, prolonged screen exposure can cause eye strain and fatigue, which is often exacerbated during Ramadan fasting. Many people experience a noticeable drop in energy, but there are effective strategies to help you not get tired during Ramadan and maintain your focus and well-being.

While intermittent fasting is known for its health benefits, including improved insulin sensitivity, many wonder how it impacts their medication schedule. Most medications in pill or capsule form are calorie-free and will not break your fast, but a definitive answer depends on the specific drug, its form, and your fasting goals. Always consult a healthcare provider for personalized advice.

Research from Johns Hopkins neuroscientist Mark Mattson indicates it can take two to four weeks for the body to adapt to intermittent fasting. A common obstacle is learning **how to get over hunger from fasting**, a mental and physical challenge that becomes easier with the right approach.