Tag: Fasting meal

After a period of fasting, your digestive system is in a state of rest, making the first meal crucial for preventing discomfort and maximizing benefits. But what's the best meal to break your fast with, ensuring a smooth transition back to eating? The answer depends largely on the duration of your fast, but a gentle approach focused on easily digestible, nutrient-dense foods is always best.

According to a 2019 study published in the *New England Journal of Medicine*, combining intermittent fasting with a ketogenic diet can accelerate the body's shift into ketosis. Knowing what is the best keto meal to break a fast is crucial for a smooth transition, preventing digestive discomfort, and preserving the metabolic benefits of your fast.