How many calories should I eat on a 5 2 fasting day?
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4 min read
According to MD Anderson Cancer Center, on a 5:2 diet, women should limit themselves to 500 calories and men to 600 calories on their two fasting days. This article explores exactly how many calories should I eat on a 5 2 fasting day, outlining specific guidelines, meal planning tips, and the science behind this popular intermittent fasting method.
