What Diet Does Dr. Jason Fung Recommend? A Guide to Fasting and Low-Carb Eating
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4 min read
Dr. Jason Fung’s approach challenges the conventional calorie-in, calorie-out model, asserting instead that obesity and metabolic diseases are driven by hormonal imbalances, primarily chronic high insulin levels. His diet combines strategic eating windows with a focus on specific, whole foods to improve insulin sensitivity and encourage fat burning.
