Tag: Fasting minerals

According to the American Journal of Medicine, rapid fluid loss in the early stages of fasting can lead to significant electrolyte depletion. This is precisely why it is not only possible but recommended to take electrolytes on a 3 day fast to mitigate side effects and support key bodily functions.

Approximately 72% of U.S. adults do not meet the recommended daily intake of potassium alone, a deficiency often worsened by fasting. Maintaining electrolyte balance is paramount for anyone undertaking a water fast, as the body rapidly excretes these vital minerals without caloric intake.