Tag: Fasting mood swings

According to a 2016 study, participants were significantly more irritable during an 18-hour fast, but also reported a higher sense of achievement. It is important to understand **why am I so irritable while fasting?** so you can manage your mood effectively.

According to a 2016 study, participants experienced significantly more irritability during an 18-hour fast compared to a non-fasting period, a common phenomenon known as being "hangry". However, learning how to control mood when fasting is a skill that can be developed for a more positive and emotionally balanced experience.