Should I break my fast if I feel nauseous? A Guide to Listening to Your Body
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5 min read
According to one study, up to 14% of people practicing intermittent fasting experience uncomfortable side effects like nausea and fatigue. So, should I break my fast if I feel nauseous? The short answer is often yes, but understanding the root cause is key to knowing when to push through and when to prioritize your health.
