Tag: Fasting oil

While many people believe any calorie intake will halt fasting benefits, whether you can take oil while fasting depends entirely on your specific goals. The effects of different fats on your metabolic state are far more nuanced than simply calorie counting, especially for those practicing intermittent fasting.

While any caloric intake technically breaks a fast, some fats, like certain oils, have a minimal impact on metabolic processes compared to carbohydrates and protein. The question of which oil to eat in fasting depends heavily on your specific goals, such as weight loss, managing ketosis, or a religious fast.