Tag: Fasting precautions

According to a study on Ramadan participants, intermittent dry fasting can lead to a decrease in body weight and body mass index (BMI). However, intentionally depriving your body of fluids poses serious health risks, making it crucial to know what practices to avoid during a dry fast.

According to a 2019 study, 15% of participants engaged in fasting regimens experienced sleep disturbances, highlighting that while many side effects are mild, paying close attention to your body’s response is paramount. Deciding whether to continue or stop your fast is not always straightforward, and understanding the clear warning signs can prevent potential health complications.

According to Mayo Clinic Health System, intermittent fasting is not recommended for people under 18 or those with a history of disordered eating. Determining **at what age is fasting healthy?** is crucial, as the safety and impact of fasting vary significantly depending on a person's stage of life, developmental needs, and overall health.