How to do the 5:2 diet properly?
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3 min read
Recent studies show that intermittent fasting, including the popular 5:2 diet, can lead to significant weight loss and improved metabolic health over six months. However, to see these benefits, it's crucial to know how to do the 5:2 diet properly, focusing on nutrition and proper planning to avoid pitfalls and ensure long-term success. Always consult with a healthcare professional before starting any new diet.
