Tag: Fasting pros and cons

According to research from Johns Hopkins neuroscientist Mark Mattson, the human body evolved to go without food for long periods, suggesting an inherent metabolic flexibility. This provides a strong foundation for why many people wonder: can you skip intermittent fasting on weekends?

A study found that fasting after a binge is not recommended because it can increase hunger and the risk of another binge occurring. This counters the popular misconception that skipping a meal will offset a big one, raising the question: is it better to fast before or after a big meal for metabolic health and weight management?