Tag: Fasting ratio

According to a 2022 review, research into intermittent fasting is rapidly increasing, with a growing focus on the impact of various schedules on health outcomes. Determining which fasting ratio is best involves understanding the different daily and weekly approaches and how they align with your personal health and lifestyle goals.

According to a 2023 review in *Nutrition Journal*, intermittent fasting and traditional calorie-restricted diets are comparably effective for weight loss. However, selecting the right approach is a matter of personal fit, begging the question: **Which ratio is best for intermittent fasting?**

A recent study found that intermittent fasting, including the 18/6 method, can significantly improve markers of health like insulin sensitivity and inflammation. So, is 18/6 a good fasting ratio for your nutritional diet and lifestyle? This article examines the pros and cons of this popular time-restricted eating protocol.