What is an example of an intermittent fasting routine?
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4 min read
According to Johns Hopkins neuroscientist Mark Mattson, our bodies have evolved to survive for long periods without food, a concept central to intermittent fasting. An example of an intermittent fasting routine is the 16:8 method, which involves restricting your daily eating to an 8-hour window. This eating pattern focuses on when you eat, rather than what you eat, offering a flexible approach to weight management and improved metabolic health.
