What is the 2 day fasting rule? The 5:2 Diet Explained
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4 min read
According to researchers at Johns Hopkins, intermittent fasting has been studied for over 25 years, with some studies showing positive health benefits. The 'What is the 2 day fasting rule?' query refers to a popular method of intermittent fasting known as the 5:2 diet, where you restrict calories for two non-consecutive days each week.
