Nutrition Diet: Which drinks are ok when fasting?
•
4 min read
According to Johns Hopkins neuroscientist Mark Mattson, our bodies have evolved to go for long periods without food, which has led to a growing interest in intermittent fasting. Knowing **which drinks are ok when fasting** is crucial for maintaining this metabolic state, as even small amounts of sugar or calories can disrupt the process and negate the benefits.
