Tag: Fasting safe drinks

According to a study published in the journal *Obesity*, intermittent fasting can be an effective way to manage weight and improve metabolic health. A common challenge for fasters is maintaining energy levels, leading many to wonder, "how can I get caffeine without breaking my fast?" The good news is that with the right choices, you can enjoy caffeine's benefits and stick to your fasting plan.

Plain, unsweetened yerba mate contains very few calories, typically around 15 calories per cup, making it a viable beverage option during most fasting protocols. This guide will explain how to responsibly drink mate while fasting and avoid accidentally breaking your fast.