Tag: Fasting spices

Religious dietary rules, especially for significant fasts like Ekadashi, often vary widely depending on regional customs and specific traditions. This means the question of 'can we eat haldi in Ekadashi fast?' has a nuanced answer, as practices differ between households and spiritual organizations.

According to the USDA, one teaspoon of ground cinnamon contains only about 6.42 calories. A small amount of cinnamon spice will not break a fast, as its negligible caloric and carbohydrate content is unlikely to trigger an insulin response.

According to numerous sources, including NDTV Food and the Times of India, cinnamon is among the few spices explicitly permitted for consumption during Navratri fasting. Yes, cinnamon is allowed in Navratri fast and is considered a 'satvik' spice, meaning it is pure and beneficial for the body during this spiritual period. It is often used to add warmth and flavor to simple fasting meals that do not include common spices like turmeric and asafoetida.

According to Hindu traditions, fasting during Mahashivratri is a sacred practice observed by millions of devotees, with specific dietary rules followed to maintain the spiritual purity of the fast. One common query involves specific spices like ajwain, and fortunately, this aromatic seed is considered suitable for consumption during vrat.

According to the USDA, one teaspoon of ground cinnamon contains approximately 6.4 calories. This low-calorie count is good news for fasters, as it means a small sprinkle won't typically break your fast.

Small amounts of most dried herbs and spices are light on calories and generally won't break a fast. This allows fasters to add flavor to water or unsweetened teas, but navigating the options can be confusing. It's crucial to know what spices can you eat while fasting and which ones to avoid to maintain your metabolic goals.

One teaspoon of ground cinnamon contains less than two calories, an amount insignificant enough to not disrupt the metabolic state of a fast. Therefore, for those on an intermittent fasting diet, you can safely have cinnamon in moderation without breaking your fast.