Tag: Fasting strategy

Recent studies suggest that during intermittent fasting, some individuals experience a decrease in the desire to eat. However, for many, the hormonal shifts and blood sugar fluctuations can trigger intense irritability, often referred to as being hangry. Learn how to avoid being hangry while fasting and maintain control.

While most people's bodies naturally produce some trimethylglycine (TMG), also known as betaine, many individuals opt for supplementation, making its compatibility with fasting a common question. Though TMG does not contain calories, the optimal time to take it can significantly affect its absorption and desired effects.

According to a 2025 review of dietary patterns among 50,000 adults, those eating one or two meals per day were associated with a lower BMI compared to those eating three meals. While reducing meal frequency can promote weight loss, the most effective strategy depends on which meal you omit when deciding what's the best meal to skip when fasting, as the metabolic and lifestyle impacts of each option differ significantly.