Tag: Fasting sweeteners

Many fasting enthusiasts are confused by zero-calorie drinks, and the science shows that while calories are often a primary concern, other ingredients like artificial sweeteners or probiotics can influence the body's metabolic state. Understanding how the specific ingredients in Cove Soda interact with different fasting protocols is key to determining if it will truly break a fast.

According to the FDA, allulose is a "rare sugar" that is absorbed by the body but not metabolized for energy. This unique metabolic profile means it has minimal caloric impact and does not spike blood sugar, leading many to question, 'Will allulose break a fast?'.

With a glycemic index of only 7, xylitol offers a sweet alternative to sugar, but its impact on intermittent fasting is more complex than simple calorie counting. The key lies in understanding how this sugar alcohol interacts with your body during a fasted state, particularly concerning insulin and gut hormones.

According to research from the Journal of Medical Academics, certain artificial sweeteners have a minimal effect on blood glucose compared to sugar, leading many fasters to wonder what sugar will not break a fast. While calorie-rich traditional sugars are off-limits, certain zero-calorie or very low-calorie sweeteners can be used during your fasting window, though the best choice depends heavily on your specific goals.