Tag: Fasting tea

According to a study reported by *Everyday Health*, plain, unsweetened tea does not break a fast, making it a popular choice for those practicing intermittent fasting. Whether any tea can be consumed during a fast is a key question.

Over 50% of adults aged 50-80 have tried intermittent fasting at least once in their lives, making it a popular health trend. For those practicing this regimen, understanding what kind of tea can I drink while fasting is crucial to maintain the fasted state.

According to a 2019 Healthline article, plain brewed tea contains virtually no calories, making it a safe choice for most fasting protocols. When considering what happens if I drink tea while fasting, the key distinction lies in whether the tea is consumed plain or with caloric additives.

According to research, plain, unsweetened teas are perfectly acceptable during a fasting window, containing negligible calories that will not disrupt the process. This makes answering the question, "What is the best tea to drink during fasting?" a matter of finding the right blend for your personal health goals.

Plain tea usually contains minimal calories, making it a safe choice for intermittent fasting. The additives, such as sugar or milk, are the primary concern because they can trigger an insulin response and break a fast.