Tag: Fasting time

According to a study conducted by Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go long periods without eating, but modern eating patterns with frequent snacking disrupt our natural metabolic cycles. The question is, does it matter when these fasting periods occur for optimal results?

Over 70% of people who try intermittent fasting cite 'finding the right timing' as their biggest challenge. Understanding how do you know your fasting time is the key to creating a sustainable and effective schedule that works for your body and your lifestyle.

According to a 2022 review, time-restricted intermittent fasting, when combined with calorie restriction, can support weight management. For this to be effective and sustainable, understanding what time to start and end intermittent fasting is crucial to align with your body's natural rhythms and daily routine.