Tag: Fasting times

Recent research shows that eating later in the day, especially after 9 p.m., is linked to a higher risk of cardiovascular disease and disrupted metabolic health. This growing body of evidence means understanding **what is the latest time I can close my fast?** in alignment with your body's natural clock is more important than ever for overall wellness.

Did you know that the word 'breakfast' literally means 'breaking the fast'? The exact time does fasting start and stop, however, varies significantly depending on the method and your personal goals, extending well beyond just the first meal of the day.

According to a study cited by Johns Hopkins Medicine, after hours without food, the body exhausts its sugar stores and begins burning fat, a process known as metabolic switching. Understanding what time does fasting begin and end is the foundational principle for anyone embarking on this practice, whether for spiritual discipline or health and wellness.