Does Fasting Mean Not to Eat? Understanding the Nuances
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5 min read
According to research published by the National Institutes of Health, fasting has been practiced for millennia, yet its definition and application are widely misunderstood. The question, 'Does fasting mean not to eat?' is often met with a simple 'yes,' but the truth is far more complex and nuanced, depending on the specific type of fasting being practiced.
