Tag: Fasting water intake

According to a 2022 study on Indonesian adults during Ramadan, the average total fluid intake was found to be below the recommended daily amount, highlighting a common challenge. This article addresses how much water should I drink while fasting in Ramadan to ensure optimal hydration and well-being.

According to nutrition experts, drinking a large quantity of water all at once during Suhoor is ineffective and can lead to bloating, with the fluid passing through the body too quickly. The key to proper hydration for a long fast is to strategically space out fluid intake between Iftar and Suhoor.

According to nutrition experts, a significant portion of our daily water intake comes directly from food, which is restricted during fasting. This makes understanding **how many glasses of water during fasting** are necessary a critical component for maintaining your health, energy, and overall well-being throughout the process.