Tag: Fasting when sick

When you catch a cold, your body's energy needs shift dramatically to support immune function. Continuing your regular routine can be taxing, which is why you should stop intermittent fasting when you have a cold and focus on rest and recovery instead.

According to the National Institutes of Health, alcohol acts as a diuretic and depletes the body of fluids and essential minerals, which contributes significantly to hangover symptoms. This fact makes many wonder, is it better to fast or eat when hungover to aid recovery?