Tag: Fat

According to the NHS, one gram of fat provides 9 calories of energy, more than double the 4 calories per gram found in protein. This means that the fattiest cuts of meat will provide the most concentrated source of energy. Understanding what type of meat provides the most energy involves looking beyond just the protein content to its overall nutritional profile.

According to the British Heart Foundation, red, tomato-based sauces are generally a healthier ready-made choice compared to creamy sauces, which can be higher in saturated fat. We’ll explore the nutritional science to answer the age-old question: is red sauce or alfredo better for you?

A single deep-fried chimichanga can contain upwards of 1,500 calories, depending on the fillings and size. This startling fact immediately raises questions about which popular Tex-Mex dish is the healthier choice. The core difference between a chimichanga and a burrito comes down to one crucial step in preparation that separates a savory treat from a nutritional trap.

According to the USDA, a single cup of canned coconut milk can contain over 40 grams of fat and 400 calories, sparking concern for those watching their waistline. With such a high-fat profile, it's easy to wonder, 'is coconut milk too fattening?' This article breaks down the nutritional facts to help you separate myth from reality.

According to the Linus Pauling Institute, linoleic acid is an omega-6 fatty acid, which means it falls into the category of fats, not proteins, carbohydrates, or minerals. It is an essential nutrient that humans must get from their diet.

Most people assume that bodybuilders are perpetually shredded, but the reality is that maintaining single-digit body fat year-round is not feasible or healthy. The truth is that bodybuilders have fat due to a strategic process of cycling between phases of muscle growth (bulking) and fat loss (cutting). This approach is essential for maximizing muscle mass and achieving their peak physique for competition.

One small prawn cracker typically contains about 14 calories, while a medium one can have around 35 calories. However, the exact number of calories does one prawn cracker have can vary significantly based on its size, how it was cooked, and the specific recipe, making a single, definitive answer difficult.

According to nutritional data, a 100g serving of white chocolate can contain over 570 calories, with a large percentage coming from sugar and saturated fat. Understanding why is white chocolate less healthy requires examining its fundamental ingredients and how it differs from traditional chocolate.

Every macronutrient provides energy, but not all are created equal in the body's fueling hierarchy. The body prioritizes its energy sources based on availability and metabolic demand, making carbohydrates the most readily accessible macronutrient for fuel.

Over 98% of the fatty substance in milk is a mixture of triglycerides. Despite this high concentration, many people are confused about whether milk contains a type of oil, especially since milk fat is typically solid at room temperature and milk is a water-based emulsion. While the two substances are related lipids, milk fat and common oils differ in several key ways, impacting everything from how they are processed to their nutritional profile.