Tag: Fat accumulation

According to research from George Washington University, ultra-processed foods are highly correlated with the obesity epidemic. This highlights that asking, "what is the main food that causes fat?" is misleading, as the issue is far more complex than any single item.

According to scientific research, vitamins themselves do not contain calories and cannot directly cause an increase in body fat. However, a growing body of evidence, primarily from animal studies, suggests that excessive intake of certain vitamins, especially specific B vitamins, could potentially influence fat storage and exacerbate weight gain, particularly when paired with a high-calorie diet. This raises the question of which vitamin will increase fat in the body under these specific circumstances.