How long does it take to become fat adapted keto?
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5 min read
For those following a high-carb diet, the human body primarily uses glucose for energy. The process of becoming fat adapted on a ketogenic diet, where the body efficiently burns fat instead of carbs for fuel, can take anywhere from 4 to 12 weeks, depending on individual factors. This metabolic shift requires consistency and patience to overcome the initial carb withdrawal phase known as the 'keto flu'.
