How much fat is a daily allowance for optimal health?
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3 min read
According to the World Health Organization, total fat intake should not exceed 30% of total energy intake for adults, highlighting the importance of understanding how much fat is a daily allowance. This percentage-based recommendation offers a flexible framework rather than a one-size-fits-all number, which varies depending on individual factors like age, sex, and activity level. Managing your fat intake is a critical component of a healthy diet, impacting everything from energy levels to heart health.
