Tag: Fat alternatives

While one tablespoon of olive oil contains about 14 grams of total fat, many people look for lower-fat alternatives to use in their cooking. Choosing a cooking medium with less fat than olive oil depends heavily on the specific type of fat you want to reduce, whether that's saturated fat or the overall amount of fat in a dish.

In 2007, Crisco was reformulated to remove trans fats, but its health reputation has remained in question. As many home bakers still use it for flaky crusts and tender baked goods, the question remains: is Crisco unhealthy for you, even today? This article examines the ingredients, processing, and nutritional impact of modern vegetable shortening.

With approximately 100 calories packed into a single tablespoon, the answer to **how much is 200 calories of butter?** is surprisingly little—just two tablespoons. This high calorie density, primarily from saturated fat, highlights why portion control is essential when incorporating this dairy product into a balanced diet.