Tag: Fat and fodmaps

According to Monash University, a leading authority on FODMAP research, pure fats like pork lard contain virtually no FODMAPs. This is because FODMAPs are specific types of carbohydrates, while lard is almost entirely fat. However, navigating the world of fats on a low FODMAP diet requires careful consideration of purity and portion sizes.

According to Monash University, the creators of the low FODMAP diet, pure cooking oils like vegetable oil are considered low FODMAP because they contain no carbohydrates. This makes vegetable oil a safe cooking option for individuals with Irritable Bowel Syndrome (IBS), provided it is consumed in moderation.

According to Monash University, the leading authority on low FODMAP testing, pure oils like olive oil are naturally low in FODMAPs because they are composed of fats, not carbohydrates. This provides a clear and reassuring answer to the question: **Can I eat olive oil on a low fodmap diet?**