Tag: Fat and glucose

While carbohydrates are the primary macronutrient responsible for immediate spikes in blood sugar, research confirms that dietary fat significantly modifies postprandial glucose responses. This is especially relevant for those with diabetes, as understanding the relationship between fat intake and glucose levels is crucial for effective blood sugar management.

According to a 2020 study in *Diabetes*, adding fat to meals significantly reduces both the glycemic and insulinemic response to carbohydrates. This occurs because adding fat slows down digestion, which in turn moderates the rate at which glucose is absorbed into the bloodstream, effectively lowering the meal's overall glycemic load.