Tag: Fat and inflammation

Adipose tissue, or fat, is more than just a storage depot for energy; it is a dynamic endocrine organ that produces and releases hormones and inflammatory mediators. This metabolic activity is a key reason why excess fat, particularly in obesity, leads to a state of chronic, low-grade inflammation throughout the body.

Research shows that an imbalance in the omega-6 to omega-3 fatty acid ratio, common in Western diets, can fuel inflammation. This reveals a critical nuance: the type of fat consumed is what truly matters, not just the amount. So, does eating fat help with inflammation? The answer is both yes and no.

According to the World Health Organization, over 13% of the world's adult population is obese, a condition where excess body fat is not just inert storage but an active endocrine organ that profoundly influences health. This leads to the critical question: can too much fat cause inflammation and contribute to various chronic diseases?