Tag: Fat and protein digestion

While both are high in protein, pork, especially fattier cuts, generally takes longer to digest than beef. This is primarily due to differences in fat content and connective tissue, with dense, fattier meals slowing down gastric emptying. Understanding how your body processes these meats can help optimize your diet and avoid digestive discomfort.

According to research, a whole cooked egg takes approximately 45 minutes to digest, with the yolk leaving the stomach in about 30 minutes. Yet, some people experience digestive issues, prompting the question: is egg yellow hard to digest? The answer depends on individual factors, including digestive enzymes, overall gut health, and how the egg is prepared.