Why Do Athletes Eat Bacon? Separating Fact from Fiction
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4 min read
While bacon is often associated with indulgence rather than peak performance, some athletes intentionally incorporate it into their diets for specific reasons. The perception that a food high in fat and sodium could be beneficial for a disciplined athlete's regimen seems counterintuitive, but for certain dietary strategies, especially low-carb or ketogenic plans, it can play a role.
