Tag: Fat and satiety

According to the Mayo Clinic, foods processed slower, such as proteins and fats, provide more satiety. This is the central reason why do fats satisfy hunger, involving a complex interplay of digestion speed, hormonal signaling, and energy density that helps regulate appetite and prevent overeating.

While fat is the most calorie-dense macronutrient, containing nine calories per gram compared to four for carbohydrates and protein, its effect on fullness is complex. So, does fat make you full longer? The answer involves a detailed look at hormonal responses, digestion rates, and the type of fat consumed.