Tag: Fat and sodium

According to nutritional data, a 100g serving of kabana sausage can contain anywhere from 212 to over 400 calories, depending on the brand and preparation. This wide range prompts the question: is kabana high in calories, and what does that mean for a balanced diet?

According to USDA data, a standard 1-ounce (28g) serving of hard salami typically contains over 100 calories, making it a calorically dense food. This article breaks down whether hard salami is high in calories and what its overall nutritional makeup means for your diet and health.

According to nutritional estimates, a corned beef sandwich with coleslaw can contain between 400 and over 600 calories, but this can vary significantly based on ingredients and portion sizes. Knowing the caloric breakdown of each component—from the bread to the condiments—is key to understanding the total energy count of this popular deli classic.

A traditional Caesar salad can contain up to 470 calories and 40 grams of fat, with high amounts of sodium. This surprising fact challenges the common perception that all salads are a healthy choice, but the nutritional reality depends entirely on how it is prepared and what ingredients are used.

With its focus on fresh vegetables and herbs, Vietnamese cuisine is often considered one of the healthiest in the world, regularly featuring on lists alongside the Mediterranean diet. This begs the question: is Vietnamese healthier than Chinese food, or are these reputations just based on Americanized perceptions?

According to the World Health Organization (WHO), excessive consumption of processed meats, like bratwurst, is associated with certain health risks, including an increased risk for some cancers. While a staple of German cuisine, the healthfulness of bratwurst is often debated, prompting a closer look at its nutritional profile and how it compares to other sausages.

According to nutrition data, a single, generic thick slice of bologna contains an average of 132 calories. The exact number can vary by brand and slice thickness, but this figure is a useful starting point for understanding how many calories are in a thick piece of bologna compared to its thinner counterparts.

The average restaurant crock of French onion soup can range from 300 to over 800 calories, depending heavily on the preparation and ingredients. Several factors, including the type and amount of cheese, the richness of the beef broth, and the size and kind of crouton, influence how many calories are in French onion soup at a restaurant.

Processed meats like sausage and pepperoni are high in fat and sodium, presenting a challenge for health-conscious consumers. Understanding the distinct nutritional profiles is key to making an informed choice when deciding between sausage and pepperoni.

While many varieties contain significant protein, it is a common misconception that all ground sausage is a healthy protein option. We will explore the nutritional value to answer definitively: is ground sausage good protein, and what factors determine its overall health profile?