Does Fat Block Sugar Absorption and How Does it Affect Blood Sugar?
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4 min read
While fat does not completely block sugar absorption, it can significantly slow down the digestion and absorption process. When carbohydrates and fats are consumed together, the presence of fat delays gastric emptying, leading to a more gradual rise in blood sugar levels rather than a rapid spike. This moderation of the glycemic response is a key mechanism for better blood sugar control.
