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Tag: Fat and sugar in sauces

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Does the Sauce Influence the Calorie Count of Your Meal?

4 min read
According to nutrition data, a single tablespoon of certain creamy salad dressings can contain upwards of 70-100 calories, a surprisingly high number that can dramatically influence the calorie count of a seemingly healthy meal. This hidden caloric impact is a crucial factor for anyone monitoring their nutritional intake.