Do healthy fats make you fat? The answer may surprise you
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4 min read
For decades, fat was demonized, with low-fat diets becoming the standard approach to weight loss. However, modern nutritional science tells a different story: healthy fats do not inherently make you fat. In fact, the right types of fats, when consumed in moderation, can be a powerful tool for sustainable weight management by increasing feelings of fullness and regulating appetite hormones.
