Tag: Fat balance

According to the World Health Organization, adults should limit total fat intake to 30% of their total energy intake or less. While unsaturated fats are generally healthier than saturated or trans fats, it is indeed possible to eat too much polyunsaturated fat, leading to various health complications.

Many carnivore dieters aim for 70-80% of their daily calories from fat, but this high intake raises the question: **can you eat too much butter on a carnivore diet?** Balancing this fat source is critical for avoiding unwanted side effects and promoting well-being.