Does Cactus Help with Weight Loss? Unpacking the Science
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4 min read
According to a 2014 study published in *Effects of Cactus Fiber on the Excretion of Dietary Fat*, cactus fiber significantly promoted fecal fat excretion in healthy adults compared to a placebo. This and other research fuels the question: does cactus help with weight loss, and if so, how effective is it?
