Tag: Fat blocking

According to a 2019 review, some studies suggest that increased calcium intake can lead to enhanced fecal fat excretion, indicating its potential role in hindering fat absorption. While no single "best mineral for fat blocking" exists, several play a supportive role in fat metabolism and regulation when combined with a balanced diet and exercise.

Orlistat, a popular weight-loss drug, works by blocking approximately 30% of dietary fat absorption. Many users worry about the broader impact on their nutrition. This raises a common question: **Does orlistat affect protein** or carbohydrate absorption, and how can one maintain a balanced diet while taking it?