Tag: Fat burn

According to a 2025 study from Penn State, adding chili pepper to a meal can significantly slow down eating and reduce calorie consumption. This is just one piece of the puzzle in determining if chili can burn fat, as research continues to uncover the effects of its active compound, capsaicin, on weight management.

A 2018 study on rats demonstrated that B vitamin supplementation reduced body weight gain by improving energy metabolism. However, the role of a super vitamin B complex in human weight loss is more complex and depends largely on individual nutritional status and lifestyle.

Studies show that protein consumption can temporarily boost metabolism due to its high thermic effect of food (TEF). This effect is particularly pronounced with whey protein, which raises the question: does whey increase metabolism and can it truly aid in weight management and fat loss?

Around 60% of people consider their morning routine a critical part of a productive day. Incorporating the right morning ritual, like drinking the right tea, can potentially support weight management. But what tea is good for weight loss on an empty stomach, and is it truly effective?

Studies show energy needs can increase by 5-20% during cold temperatures, especially with prolonged and active exposure. So, do you need more calories in cold weather for daily living, or is that a myth? This article explores the science behind calorie burn and cold environments.

By age 25, the body's natural collagen production begins to decline, which is why many turn to supplements like collagen burn to support their health and weight management goals. Optimal timing, however, is a key factor in maximizing the effectiveness of your supplement regimen.

According to a 2018 meta-analysis, regular ginger intake can significantly decrease body weight and improve metabolic profiles in overweight and obese individuals. This research supports the idea that including ginger shots in your routine may contribute to fat-burning efforts when combined with a healthy diet and exercise.

Scientific studies show that while your body prefers carbohydrates for immediate energy during intense exercise, the after-effects of sprinting cause a significant increase in fat-burning. This metabolic boost, known as EPOC, is why the answer to "does sprinting burn fat or carbs?" is more complex and exciting than you might think.

Water has zero calories, yet the myth persists that adding heat can unlock magical fat-burning properties overnight. So, does drinking hot water before bed burn fat? This article explores the scientific truth behind this popular health claim and explains the more effective strategies for achieving your weight loss goals.

Approximately 7,700 calories of energy are stored in one kilogram of body fat. This means that if you are wondering what is 10 kg in calories, the answer is a significant 77,000 calories, which must be expended to lose that amount of fat alone.