What is the formula for fat oxidation rate?
                                
                                
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                                    4 min read                                
                            
                                According to scientific studies, the maximal rate of fat oxidation (MFO) can range from 0.3 to over 1.5 grams per minute, depending on factors like fitness level and diet. This article explains what is the formula for fat oxidation rate and the science behind calculating fat burning during exercise.