How Do You Tell if You Broke Ketosis? Your Guide to Recognizing the Signs
                                
                                
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                                    5 min read                                
                            
                                After eating a high-carb meal, it can take anywhere from one to three days to re-enter ketosis. Recognizing how do you tell if you broke ketosis is crucial for anyone committed to the diet, as it allows for swift corrective action to get back into a fat-burning state.