Which Cooking Oil is Best for Losing Weight?
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4 min read
According to a study published in the British Journal of Nutrition, overweight men who replaced saturated fats with monounsaturated fats experienced significant weight loss, even without cutting calories. This demonstrates that not all fats are equal when it comes to weight management, and choosing the right cooking oil is a strategic move for anyone asking, 'Which cooking oil is best for losing weight?'.
