What is the best snack after working out for muscle recovery?
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4 min read
According to the International Society of Sports Nutrition, consuming a combination of carbohydrates and high-quality protein within two hours of exercise is recommended to maximize recovery and muscle growth. But with so many options available, what is the best snack after working out to fuel your body effectively? This guide dives deep into the science of post-workout nutrition to give you the answers you need for faster recovery and better results.
