Tag: Fat burning supplements

According to the World Health Organization, obesity has reached epidemic proportions in many parts of the world. While no single vitamin can magically burn away abdominal fat, ensuring adequate intake of specific nutrients can support your body's metabolic processes and help in the journey to lose belly fat.

According to a 2017 meta-analysis, creatine supplementation can significantly increase lean muscle mass when combined with resistance training. Despite both being popular in the fitness world, many people mistakenly believe that creatine and l-carnitine are the same, while their functions and benefits are distinctly different.

According to a 2018 review in the *Journal of the International Society of Sports Nutrition*, multi-ingredient pre-workout supplements have shown some evidence of benefit for short-term exercise performance. This sparks a common question: Is a fat burner the same as a pre-workout, or do these popular supplements serve different purposes for fitness enthusiasts?